Welcome to METXFIT
Our Story
Meet Your Trainers – Russ & John
Our Programs
At METXFIT, we're more than a gym. We're a movement built on community, resilience, and real-life wellness.
Founded by two friends with a shared vision—to create a training space where everyone feels seen, supported, and strong—
METXFIT was born out of a passion for functional fitness and frustration with the "one-size-fits-all" approach
At METXFIT, we're more than a gym. We're a movement built on community, resilience, and real-life wellness.
Founded by two friends with a shared vision—to create a training space where everyone feels seen, supported, and strong—
METXFIT was born out of a passion for functional fitness and frustration with the "one-size-fits-all" approach of big-box gyms.
We started with a simple mission:
To empower people of all backgrounds and ages—especially those who feel overlooked by traditional fitness—to move with confidence, strength, and purpose.
As coaches and lifelong learners, we’ve trained everyone from beginners to athletes, but our sweet spot? The everyday person who's ready to take control of their health—mentally and physically. From Gen X women navigating life’s transitions to men looking to rebuild strength and energy—we’re here for it all.
This isn’t just about reps or results. It’s about rebuilding yourself from the inside out.
Real people. Real fitness. Real change.
Our Programs
Meet Your Trainers – Russ & John
Our Programs
Revive, Recharge, Rebuild: Wellness Circuits at METXFIT
🌿 Introducing Our Total Wellness Circuit Training – Designed for Real Life.
Life doesn’t slow down—but you can take control of how you move through it. Our Wellness Circuits combine fitness, function, and feel-good movement in one powerful 45-minute session. Whether you're balanci
Revive, Recharge, Rebuild: Wellness Circuits at METXFIT
🌿 Introducing Our Total Wellness Circuit Training – Designed for Real Life.
Life doesn’t slow down—but you can take control of how you move through it. Our Wellness Circuits combine fitness, function, and feel-good movement in one powerful 45-minute session. Whether you're balancing work, family, hormones, or just need a place to reset—you’ll find your groove here.
💪 The Format:
- 8 exercises | 45 seconds on, 15 seconds off
- 3 full rounds with coaching, options, and good vibes
- Low-impact to high-intensity progressions (your pace, your space)
🧠 More than just workouts—these sessions are built around energy, mobility, and strength for real bodies at every age and stage.
👥 Who it’s for:
- Women 40+ looking to build strength & confidence
- Men welcome too! Our circuits are inclusive, friendly, and focused on personal bests—not competition
- Anyone wanting to train smarter, not just harder
📅 FIRST CLASS FREE
🎟️ Limited spaces – book via click below
Every Friday from 6:30-7:30 PM at Ark Methodist Church, Jack Andrews Drive (CO4)—strengthen your body and mind in a supportive, fun environment.
Join us and start moving, feeling stronger, and having a blast! First Class is FREE
Contact us today
.jpeg/:/cr=t:3.25%25,l:5.36%25,w:89.29%25,h:35.21%25/rs=w:365,h:274.4360902255639,cg:true,m)
Meet Your Trainers – Russ & John
Meet Your Trainers – Russ & John
Meet Your Trainers – Russ & John
With over 60 years of combined experience, we are passionate about helping you succeed. At METXFIT, we believe fitness should feel good from day one. That's why we focus on beginners—creating a supportive, judgment-free space where you can feel confident, not overwhelmed.
Russell
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Speci
With over 60 years of combined experience, we are passionate about helping you succeed. At METXFIT, we believe fitness should feel good from day one. That's why we focus on beginners—creating a supportive, judgment-free space where you can feel confident, not overwhelmed.
Russell
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Specialist in Advanced Training Systems and Techniques, including:
- Bodyweight Exercises
- Electrotherapy
- Exercise and Hydration
- Joint Support (Taping and Strapping)
- Kettlebells
- Medicine Ball Training
- Self-Myofascial Release (SMR)
- Suspension Training
- Bodyweight Exercises
- Nutrition for Weight Management and Athletic Performance
- Exercise Referral Specialist
- Developing Physical Activity and Weight Management Strategies for Obese Clients
John
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Bodyweight Training
- Tri-Planar Kettlebells
- Obesity Myths
- Fuelling Physical Activity
We are knowledgeable, friendly, and dedicated to creating personalized fitness plans that work for you—no matter your age or ability. We take the time to understand your goals and guide you every step of the way.
“New to Fitness? Let’s Start Together!”
You’re already taking a big step by visiting our website—well done! Let us help you and your fitness goals, and we’ll work together to make this easy and fun for you.”
Click on Pink button below for a FREE Class
No Obligations No Commitment